Other · Nutrition facts

Frische Deutsche Heidelbeeren

46 kcal per 100 g, with 0.6 g protein, 6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low calorieVitamin C
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Frische Deutsche HeidelbeerenNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
8% of calories
6 g
Carbs
75% of calories
0.6 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar6g
Sodium0.4mg0% DV
Potassium80mg2% DV
Calcium10mg1% DV
Iron0.7mg4% DV
Vitamin C22mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251291121486 · Data last verified:

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4251291121486

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Common questions

How many calories are in Frische Deutsche Heidelbeeren?

Frische Deutsche Heidelbeeren has 46 kcal per 100 g. One serving (200 g) is about 92 kcal.

How much protein is in Frische Deutsche Heidelbeeren?

Frische Deutsche Heidelbeeren contains 0.6 g of protein per 100 g — about 1.2 g per 200 g serving.

Is Frische Deutsche Heidelbeeren low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frische Deutsche Heidelbeeren a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Frische Deutsche Heidelbeeren have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Frische Deutsche Heidelbeeren is 100 calories?

About 217 g of Frische Deutsche Heidelbeeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frische Deutsche Heidelbeeren high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Frische Deutsche Heidelbeeren a good source of vitamin C?

It is a good source: 22 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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