Beverages · Nutrition facts

Fresa

53 kcal per 100 g, with 3 g protein, 8.3 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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FresaNutri-Score ACompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
24% of calories
8.3 g
Carbs
66% of calories
0.6 g
Fat
10% of calories
Macro split
Protein 24%Carbs 66%Fat 10%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar8.3g
Saturated fat0.4g2% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411585015037 · Data last verified:

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Barcode

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8411585015037

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Common questions

How many calories are in Fresa?

Fresa by Covap has 53 kcal per 100 g.

How much protein is in Fresa?

Fresa contains 3 g of protein per 100 g.

Is Fresa low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fresa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fresa is 100 calories?

About 189 g of Fresa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fresa high in sugar or fat?

Per 100 g it has 8.3 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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