Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209023016405 · Data last verified:
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Common questions
How many calories are in Flan Nature?
Flan Nature has 355 kcal per 100 g.
How much protein is in Flan Nature?
Flan Nature contains 1.8 g of protein per 100 g.
Is Flan Nature high in carbs?
Yes — carbohydrates provide 89% of its calories (79 g per 100 g, of which 51 g is sugar).
Is Flan Nature high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Flan Nature low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Flan Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (51 g). Overall that places it in band D.
How much Flan Nature is 100 calories?
About 28 g of Flan Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flan Nature high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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