Farine De Sarrasin T130

Farine De Sarrasin T130 by Biocoop, Ensemble has 346 kcal per 100 g.

Farine De Sarrasin T130 contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 1.4 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band A.