Erdnussmus Salted Caramel

Erdnussmus Salted Caramel by Koro has 587 kcal per 100 g.

Erdnussmus Salted Caramel contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (19 g), saturated fat (5.8 g); points in favor come from fiber (6.8 g), protein (21 g). Overall that places it in band C.

About 17 g of Erdnussmus Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.