Egg Fried Microwave Rice

Egg Fried Microwave Rice by Taste of has 132 kcal per 100 g. One serving (100 g) is about 132 kcal.

Egg Fried Microwave Rice contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (25.7 g per 100 g, of which 0.8 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 25.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 76 g of Egg Fried Microwave Rice equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.8 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.