Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633939791 · Data last verified:
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Common questions
How many calories are in Dried Mangoes?
Dried Mangoes by Kirkland Signature has 333 kcal per 100 g. One serving (42 g) is about 140 kcal.
How much protein is in Dried Mangoes?
Dried Mangoes contains 0 g of protein per 100 g — about 0 g per 42 g serving.
Is Dried Mangoes high in carbs?
Yes — carbohydrates provide 100% of its calories (83.3 g per 100 g, of which 64.3 g is sugar). It also delivers 4.8 g of fiber.
Is Dried Mangoes high in sugar?
Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Dried Mangoes low in sodium?
Yes — just 119 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Dried Mangoes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Dried Mangoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.3 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Dried Mangoes is 100 calories?
About 30 g of Dried Mangoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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