Double Fiber Wheat Bread

Double Fiber Wheat Bread by Monde Walter has 298 kcal per 100 g. One serving (58 g) is about 173 kcal.

Double Fiber Wheat Bread contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (51.7 g per 100 g, of which 8.6 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (10.3 g). Overall that places it in band A.

About 34 g of Double Fiber Wheat Bread equals 100 kcal.

Per 100 g it has 8.6 g sugar and 5.2 g fat (1.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.