Other · Nutrition facts

Curry

343 kcal per 100 g, with 13 g protein, 26 g carbs and 14 g fat. Full micronutrients and serving info below.

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CurryNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
18% of calories
26 g
Carbs
37% of calories
14 g
Fat
45% of calories
Macro split
Protein 18%Carbs 37%Fat 45%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar3g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760283861022 · Data last verified:

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Barcode

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3760283861022

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Common questions

How many calories are in Curry?

Curry has 343 kcal per 100 g.

How much protein is in Curry?

Curry contains 13 g of protein per 100 g.

Is Curry a good source of protein?

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Curry low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Curry a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (32 g), protein (13 g). Overall that places it in band A.

How much Curry is 100 calories?

About 29 g of Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curry high in sugar or fat?

Per 100 g it has 3 g sugar and 14 g fat (2 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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