Other · Nutrition facts

Croque-monsieur À Gratiner

203 kcal per 100 g, with 8.6 g protein, 25 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Croque-monsieur À GratinerNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
8.6 g
Protein
17% of calories
25 g
Carbs
50% of calories
7.4 g
Fat
33% of calories
Macro split
Protein 17%Carbs 50%Fat 33%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.1g
Saturated fat4g20% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262103132 · Data last verified:

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Barcode

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4068262103132

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Common questions

How many calories are in Croque-monsieur À Gratiner?

Croque-monsieur À Gratiner has 203 kcal per 100 g.

How much protein is in Croque-monsieur À Gratiner?

Croque-monsieur À Gratiner contains 8.6 g of protein per 100 g.

Is Croque-monsieur À Gratiner high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croque-monsieur À Gratiner have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (480 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Croque-monsieur À Gratiner is 100 calories?

About 49 g of Croque-monsieur À Gratiner equals 100 kcal.

Is Croque-monsieur À Gratiner high in sugar or fat?

Per 100 g it has 2.1 g sugar and 7.4 g fat (4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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