Snacks · Nutrition facts

Croissant

406 kcal per 100 g, with 8.2 g protein, 47 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
8.2 g
Protein
8% of calories
47 g
Carbs
46% of calories
21 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar9.5g
Saturated fat12g60% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256540000384 · Data last verified:

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3256540000384

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Common questions

How many calories are in Croissant?

Croissant by Brioches Pasquier has 406 kcal per 100 g. One serving (40 g) is about 162 kcal.

How much protein is in Croissant?

Croissant contains 8.2 g of protein per 100 g — about 3.3 g per 40 g serving.

Is Croissant high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (12 g); points in favor come from protein (8.2 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 25 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 9.5 g sugar and 21 g fat (12 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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