Other · Nutrition facts

Cranberry Compote

25 kcal per 100 g, with 0.1 g protein, 5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorie
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Cranberry CompoteNutri-Score BCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
0.1 g
Protein
2% of calories
5 g
Carbs
83% of calories
0.4 g
Fat
15% of calories
Macro split
Protein 2%Carbs 83%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912008899 · Data last verified:

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Barcode

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0808912008899

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Common questions

How many calories are in Cranberry Compote?

Cranberry Compote has 25 kcal per 100 g.

How much protein is in Cranberry Compote?

Cranberry Compote contains 0.1 g of protein per 100 g.

Is Cranberry Compote keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cranberry Compote low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cranberry Compote have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cranberry Compote is 100 calories?

About 400 g of Cranberry Compote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cranberry Compote high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Cranberry Compote high in sugar or fat?

Per 100 g it has 4.3 g sugar and 0.4 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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