Snacks · Nutrition facts

Cracker

477 kcal per 100 g, with 9.5 g protein, 57 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CrackerNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
9.5 g
Protein
8% of calories
57 g
Carbs
49% of calories
22 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Sugar8.7g
Saturated fat1.9g10% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247176866 · Data last verified:

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Barcode

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4047247176866

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Common questions

How many calories are in Cracker?

Cracker by Sun Snacks has 477 kcal per 100 g.

How much protein is in Cracker?

Cracker contains 9.5 g of protein per 100 g.

Is Cracker high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (760 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Cracker is 100 calories?

About 21 g of Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Cracker high in sugar or fat?

Per 100 g it has 8.7 g sugar and 22 g fat (1.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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