Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000149110 · Data last verified:
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Common questions
How many calories are in Cookif?
Cookif by Frozen Bakery has 443 kcal per 100 g. One serving (50 g) is about 222 kcal.
How much protein is in Cookif?
Cookif contains 6.1 g of protein per 100 g — about 3 g per 50 g serving.
Is Cookif high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Cookif high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Cookif have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (31 g), saturated fat (13 g). Overall that places it in band D.
How much Cookif is 100 calories?
About 23 g of Cookif equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookif high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Cookif a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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