Sweets · Nutrition facts

Coco

366 kcal per 100 g, with 4.6 g protein, 32 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 48 g
Calorie dense
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CocoNutri-Score DCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
4.6 g
Protein
5% of calories
32 g
Carbs
35% of calories
24 g
Fat
60% of calories
Macro split
Protein 5%Carbs 35%Fat 60%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar29g
Saturated fat13g65% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001018770 · Data last verified:

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8402001018770

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Common questions

How many calories are in Coco?

Coco by Hacendado has 366 kcal per 100 g. One serving (48 g) is about 176 kcal.

How much protein is in Coco?

Coco contains 4.6 g of protein per 100 g — about 2.2 g per 48 g serving.

Is Coco high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Coco high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Coco low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Coco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (29 g), saturated fat (13 g). Overall that places it in band D.

How much Coco is 100 calories?

About 27 g of Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coco high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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