Cocktail De Fruits De Mer

Cocktail De Fruits De Mer by Cora has 79 kcal per 100 g. One serving (125 g) is about 99 kcal.

Cocktail De Fruits De Mer contains 13.9 g of protein per 100 g — about 17.4 g per 125 g serving.

Yes — 13.9 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

About 127 g of Cocktail De Fruits De Mer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

It contains 145.8 mg of cholesterol per 100 g — 49% of the daily value, which is on the high side.