Snacks · Nutrition facts

Chips

450 kcal per 100 g, with 1 g protein, 7 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie dense
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ChipsNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
1 g
Protein
3% of calories
7 g
Carbs
19% of calories
13 g
Fat
78% of calories
Macro split
Protein 3%Carbs 19%Fat 78%

Nutrition facts

per 100 g
Sugar1g
Saturated fat5g25% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00516754 · Data last verified:

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Common questions

How many calories are in Chips?

Chips has 450 kcal per 100 g.

How much protein is in Chips?

Chips contains 1 g of protein per 100 g.

Is Chips low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Chips high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5 g), sodium (400 mg). Overall that places it in band D.

How much Chips is 100 calories?

About 22 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Chips high in sugar or fat?

Per 100 g it has 1 g sugar and 13 g fat (5 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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