Cheddar With Diabolo Chili

Cheddar With Diabolo Chili by Marks & Spencer has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.

Cheddar With Diabolo Chili contains 22.3 g of protein per 100 g — about 22.3 g per 100 g serving.

Yes — 22.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (22 g), sodium (600 mg); points in favor come from protein (22.3 g). Overall that places it in band D.

About 25 g of Cheddar With Diabolo Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.