Other · Nutrition facts

Chao Mein

by chao mein

455 kcal per 100 g, with 12.7 g protein, 78.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Chao MeinNutri-Score BCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
12.7 g
Protein
13% of calories
78.2 g
Carbs
82% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0753081101004 · Data last verified:

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Barcode

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0753081101004

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Common questions

How many calories are in Chao Mein?

Chao Mein by chao mein has 455 kcal per 100 g.

How much protein is in Chao Mein?

Chao Mein contains 12.7 g of protein per 100 g.

Is Chao Mein a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Chao Mein high in carbs?

Yes — carbohydrates provide 82% of its calories (78.2 g per 100 g, of which 0 g is sugar).

Is Chao Mein low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 78.2 g of carbs come from starch and fiber rather than sugar.

Is Chao Mein low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chao Mein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal); points in favor come from protein (12.7 g). Overall that places it in band B.

How much Chao Mein is 100 calories?

About 22 g of Chao Mein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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