Burger "poulet De Loué-emmental"

Burger "poulet De Loué-emmental" by Marie has 309 kcal per 100 g. One serving (190 g) is about 587 kcal.

Burger "poulet De Loué-emmental" contains 11.1 g of protein per 100 g — about 21.1 g per 190 g serving.

Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (442.1 mg); points in favor come from fiber (3.3 g), protein (11.1 g). Overall that places it in band B.

About 32 g of Burger "poulet De Loué-emmental" equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 15.8 g fat (3.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.