Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335896651897 · Data last verified:
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Common questions
How many calories are in Buchstaben?
Buchstaben by Kaufland Classic has 365 kcal per 100 g. One serving (80 g) is about 292 kcal.
How much protein is in Buchstaben?
Buchstaben contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.
Is Buchstaben a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Buchstaben high in carbs?
Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 3.3 g is sugar). It also delivers 2.8 g of fiber.
Is Buchstaben low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Buchstaben have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from protein (14 g). Overall that places it in band A.
How much Buchstaben is 100 calories?
About 27 g of Buchstaben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buchstaben high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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