Meat · Nutrition facts

Boudin Blanc Porto

213 kcal per 100 g, with 10 g protein, 5.1 g carbs and 17 g fat. Full micronutrients and serving info below.

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Boudin Blanc PortoNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
19% of calories
5.1 g
Carbs
10% of calories
17 g
Fat
71% of calories
Macro split
Protein 19%Carbs 10%Fat 71%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat6.7g34% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2448770024143 · Data last verified:

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2448770024143

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Common questions

How many calories are in Boudin Blanc Porto?

Boudin Blanc Porto has 213 kcal per 100 g.

How much protein is in Boudin Blanc Porto?

Boudin Blanc Porto contains 10 g of protein per 100 g.

Is Boudin Blanc Porto a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Boudin Blanc Porto low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Is Boudin Blanc Porto high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Boudin Blanc Porto high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Boudin Blanc Porto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (720 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Boudin Blanc Porto is 100 calories?

About 47 g of Boudin Blanc Porto equals 100 kcal.

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