Blackberry Fruit Spread

Blackberry Fruit Spread by Preferred Selection has 225 kcal per 100 g. One serving (20 g) is about 45 kcal.

Blackberry Fruit Spread contains 0 g of protein per 100 g — about 0 g per 20 g serving.

Yes — carbohydrates provide 100% of its calories (60 g per 100 g, of which 55 g is sugar). It also delivers 5 g of fiber.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 44 g of Blackberry Fruit Spread equals 100 kcal.