Barquettes Choco-noisettes

Barquettes Choco-noisettes by Franprix has 488 kcal per 100 g. One serving (20 g) is about 98 kcal.

Barquettes Choco-noisettes contains 6.9 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (46 g). Overall that places it in band D.

About 20 g of Barquettes Choco-noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.