Baguette Complete 100%

Baguette Complete 100% has 258 kcal per 100 g.

Baguette Complete 100% contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (46.8 g per 100 g, of which 4.3 g is sugar). It also delivers 8.4 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.4 g), protein (8.8 g). Overall that places it in band A.

About 39 g of Baguette Complete 100% equals 100 kcal.

Per 100 g it has 4.3 g sugar and 2 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.