Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503025742175 · Data last verified:
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Common questions
How many calories are in Avena Gourmet?
Avena Gourmet by Terra Artesana has 58 kcal per 100 g.
How much protein is in Avena Gourmet?
Avena Gourmet contains 1 g of protein per 100 g.
Is Avena Gourmet low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Avena Gourmet low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Avena Gourmet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Avena Gourmet is 100 calories?
About 172 g of Avena Gourmet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena Gourmet high in sugar or fat?
Per 100 g it has 2 g sugar and 2 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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