Fish & Seafood · Nutrition facts

Atún Claro

113 kcal per 100 g, with 21 g protein, 0.5 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 60 g
High proteinLow carbPotassium
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Atún ClaroNutri-Score BCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
74% of calories
0.5 g
Carbs
2% of calories
3 g
Fat
24% of calories
Macro split
Protein 74%Carbs 2%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol32mg11% DV
Sodium393mg17% DV
Potassium307.7mg7% DV
Calcium8.4mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24054713 · Data last verified:

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Common questions

How many calories are in Atún Claro?

Atún Claro by Sal de Plata has 113 kcal per 100 g. One serving (60 g) is about 68 kcal.

How much protein is in Atún Claro?

Atún Claro contains 21 g of protein per 100 g — about 12.6 g per 60 g serving.

Is Atún Claro a good source of protein?

Yes — 21 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Atún Claro keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atún Claro have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

How much Atún Claro is 100 calories?

About 88 g of Atún Claro equals 100 kcal.

Is Atún Claro high in sugar or fat?

Per 100 g it has 0 g sugar and 3 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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