Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070149155 · Data last verified:
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Common questions
How many calories are in Asperges Vertes?
Asperges Vertes by Carrefour has 19 kcal per 100 g.
How much protein is in Asperges Vertes?
Asperges Vertes contains 1 g of protein per 100 g.
Why does Asperges Vertes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Asperges Vertes high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Asperges Vertes a good source of vitamin C?
It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Asperges Vertes high in sugar or fat?
Per 100 g it has 1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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