Other · Nutrition facts

2 Coquilles St Jacques

144 kcal per 100 g, with 7.7 g protein, 10 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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2 Coquilles St JacquesNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
7.7 g
Protein
22% of calories
10 g
Carbs
28% of calories
7.9 g
Fat
50% of calories
Macro split
Protein 22%Carbs 28%Fat 50%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.3g
Saturated fat4.9g25% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169606018 · Data last verified:

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Barcode

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5000169606018

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Common questions

How many calories are in 2 Coquilles St Jacques?

2 Coquilles St Jacques by Waitrose has 144 kcal per 100 g.

How much protein is in 2 Coquilles St Jacques?

2 Coquilles St Jacques contains 7.7 g of protein per 100 g.

Is 2 Coquilles St Jacques low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does 2 Coquilles St Jacques have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band B.

How much 2 Coquilles St Jacques is 100 calories?

About 69 g of 2 Coquilles St Jacques equals 100 kcal.

Is 2 Coquilles St Jacques high in sugar or fat?

Per 100 g it has 1.3 g sugar and 7.9 g fat (4.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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