Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26035475 · Data last verified:
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Common questions
How many calories are in 12 Palmiers?
12 Palmiers by Mes P'tits Secrets has 528 kcal per 100 g. One serving (8 g) is about 44 kcal.
How much protein is in 12 Palmiers?
12 Palmiers contains 6 g of protein per 100 g — about 0.5 g per 8 g serving.
Is 12 Palmiers high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is 12 Palmiers high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is 12 Palmiers high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does 12 Palmiers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (17 g), saturated fat (16 g), sodium (600 mg). Overall that places it in band E.
How much 12 Palmiers is 100 calories?
About 19 g of 12 Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 12 Palmiers high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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