Meat · Nutrition facts

10 Super Tendre

by Leader Price

203 kcal per 100 g, with 16 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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10 Super TendreNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
32% of calories
1 g
Carbs
2% of calories
15 g
Fat
66% of calories
Macro split
Protein 32%Carbs 2%Fat 66%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1g
Saturated fat7.5g38% DV
Cholesterol62.9mg21% DV
Sodium180mg8% DV
Potassium289.7mg6% DV
Calcium12.8mg1% DV
Iron4.8mg27% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859860110 · Data last verified:

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3263859860110

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Common questions

How many calories are in 10 Super Tendre?

10 Super Tendre by Leader Price has 203 kcal per 100 g.

How much protein is in 10 Super Tendre?

10 Super Tendre contains 16 g of protein per 100 g.

Is 10 Super Tendre a good source of protein?

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is 10 Super Tendre keto-friendly?

With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 10 Super Tendre high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does 10 Super Tendre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (16 g). Overall that places it in band C.

How much 10 Super Tendre is 100 calories?

About 49 g of 10 Super Tendre equals 100 kcal.

Is 10 Super Tendre a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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