Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410153264863 · Data last verified:
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Common questions
How many calories are in Zarter Gemüsemais?
Zarter Gemüsemais by Bio has 66 kcal per 100 g. One serving (230 g) is about 152 kcal.
How much protein is in Zarter Gemüsemais?
Zarter Gemüsemais contains 3 g of protein per 100 g — about 6.9 g per 230 g serving.
Is Zarter Gemüsemais low in sodium?
Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Zarter Gemüsemais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Zarter Gemüsemais is 100 calories?
About 152 g of Zarter Gemüsemais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zarter Gemüsemais high in sugar or fat?
Per 100 g it has 3.3 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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