Dairy & Eggs · Nutrition facts

Yaourt Vanille

by Monop'daily

34 kcal per 100 g, with 3.2 g protein, 4.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Yaourt VanilleNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
38% of calories
4.8 g
Carbs
57% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 38%Carbs 57%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol2.4mg1% DV
Sodium41.9mg2% DV
Potassium152.3mg3% DV
Calcium119.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033313286 · Data last verified:

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Barcode

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3350033313286

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Common questions

How many calories are in Yaourt Vanille?

Yaourt Vanille by Monop'daily has 34 kcal per 100 g.

How much protein is in Yaourt Vanille?

Yaourt Vanille contains 3.2 g of protein per 100 g.

Is Yaourt Vanille keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yaourt Vanille low in sodium?

Yes — just 41.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Vanille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yaourt Vanille is 100 calories?

About 294 g of Yaourt Vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Vanille high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Yaourt Vanille a good source of calcium?

It is a moderate source: 119.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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