Meat · Nutrition facts

Veggie Quinoa Y Calabaza

249 kcal per 100 g, with 4.3 g protein, 31 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiber
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Veggie Quinoa Y CalabazaNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
4.3 g
Protein
7% of calories
31 g
Carbs
52% of calories
11 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar5.3g
Saturated fat1.3g6% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010351545 · Data last verified:

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Barcode

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8480010351545

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Common questions

How many calories are in Veggie Quinoa Y Calabaza?

Veggie Quinoa Y Calabaza by Eroski has 249 kcal per 100 g.

How much protein is in Veggie Quinoa Y Calabaza?

Veggie Quinoa Y Calabaza contains 4.3 g of protein per 100 g.

Is Veggie Quinoa Y Calabaza a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Veggie Quinoa Y Calabaza have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Veggie Quinoa Y Calabaza is 100 calories?

About 40 g of Veggie Quinoa Y Calabaza equals 100 kcal.

Is Veggie Quinoa Y Calabaza high in sugar or fat?

Per 100 g it has 5.3 g sugar and 11 g fat (1.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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