Torsades Semi-complètes

Torsades Semi-complètes by Lazzaretti has 376 kcal per 100 g.

Torsades Semi-complètes contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 1.5 g is sugar). It also delivers 5 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (5 g), protein (11.6 g). Overall that places it in band A.