Condiments · Nutrition facts

Tomato Ketchup

134 kcal per 100 g, with 2.9 g protein, 29.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Tomato KetchupNutri-Score DCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
2.9 g
Protein
9% of calories
29.4 g
Carbs
90% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 9%Carbs 90%Fat 1%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar23.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1750mg76% DV
Potassium328.4mg7% DV
Calcium20.6mg2% DV
Iron0.3mg2% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29493203 · Data last verified:

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Common questions

How many calories are in Tomato Ketchup?

Tomato Ketchup by M&S has 134 kcal per 100 g.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 2.9 g of protein per 100 g.

Is Tomato Ketchup high in carbs?

Yes — carbohydrates provide 90% of its calories (29.4 g per 100 g, of which 23.9 g is sugar). It also delivers 2.3 g of fiber.

Is Tomato Ketchup high in sugar?

Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Tomato Ketchup high in sodium?

Yes — 1750 mg of sodium per 100 g, about 76% of the daily value.

Why does Tomato Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.9 g), sodium (1750 mg). Overall that places it in band D.

How much Tomato Ketchup is 100 calories?

About 75 g of Tomato Ketchup equals 100 kcal.

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