Snacks · Nutrition facts

Taralli

476 kcal per 100 g, with 8.8 g protein, 71 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
8.8 g
Protein
7% of calories
71 g
Carbs
60% of calories
17 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.1g
Saturated fat2.6g13% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8034003353094 · Data last verified:

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Barcode

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8034003353094

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Common questions

How many calories are in Taralli?

Taralli has 476 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 8.8 g of protein per 100 g.

Is Taralli high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (480 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 21 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Taralli high in sugar or fat?

Per 100 g it has 3.1 g sugar and 17 g fat (2.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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