Other · Nutrition facts

Spaetzle À Poêler 500g + 30%

177 kcal per 100 g, with 6 g protein, 28 g carbs and 4.3 g fat. Full micronutrients and serving info below.

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Spaetzle À Poêler 500g + 30%Nutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
6 g
Protein
14% of calories
28 g
Carbs
64% of calories
4.3 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol119.4mg40% DV
Sodium344mg15% DV
Potassium192mg4% DV
Calcium38.4mg3% DV
Iron1.8mg10% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180950015761 · Data last verified:

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3180950015761

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Common questions

How many calories are in Spaetzle À Poêler 500g + 30%?

Spaetzle À Poêler 500g + 30% by Stoeffler has 177 kcal per 100 g.

How much protein is in Spaetzle À Poêler 500g + 30%?

Spaetzle À Poêler 500g + 30% contains 6 g of protein per 100 g.

Is Spaetzle À Poêler 500g + 30% low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Why does Spaetzle À Poêler 500g + 30% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spaetzle À Poêler 500g + 30% is 100 calories?

About 56 g of Spaetzle À Poêler 500g + 30% equals 100 kcal.

Is Spaetzle À Poêler 500g + 30% a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Spaetzle À Poêler 500g + 30% high in cholesterol?

It contains 119.4 mg of cholesterol per 100 g — 40% of the daily value, which is on the high side.

Is Spaetzle À Poêler 500g + 30% high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.3 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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