Snacks · Nutrition facts

Sesame Crispbread

340 kcal per 100 g, with 9.3 g protein, 52 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Sesame CrispbreadNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
9.3 g
Protein
13% of calories
52 g
Carbs
71% of calories
5.5 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar1g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012970018820 · Data last verified:

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4012970018820

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Common questions

How many calories are in Sesame Crispbread?

Sesame Crispbread by Burger has 340 kcal per 100 g.

How much protein is in Sesame Crispbread?

Sesame Crispbread contains 9.3 g of protein per 100 g.

Is Sesame Crispbread high in carbs?

Yes — carbohydrates provide 71% of its calories (52 g per 100 g, of which 1 g is sugar). It also delivers 21 g of fiber.

Is Sesame Crispbread low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Sesame Crispbread high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Sesame Crispbread a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Sesame Crispbread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (21 g), protein (9.3 g). Overall that places it in band A.

How much Sesame Crispbread is 100 calories?

About 29 g of Sesame Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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