Sweets · Nutrition facts

Sensational Sweet Chilli Spelt

199 kcal per 100 g, with 5.6 g protein, 32.4 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Sensational Sweet Chilli SpeltNutri-Score ACompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
5.6 g
Protein
12% of calories
32.4 g
Carbs
68% of calories
4.2 g
Fat
20% of calories
Macro split
Protein 12%Carbs 68%Fat 20%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium307.5mg7% DV
Calcium23.3mg2% DV
Iron2.7mg15% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030101022255 · Data last verified:

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5030101022255

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Common questions

How many calories are in Sensational Sweet Chilli Spelt?

Sensational Sweet Chilli Spelt by Jamie Oliver has 199 kcal per 100 g.

How much protein is in Sensational Sweet Chilli Spelt?

Sensational Sweet Chilli Spelt contains 5.6 g of protein per 100 g.

Is Sensational Sweet Chilli Spelt a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sensational Sweet Chilli Spelt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Sensational Sweet Chilli Spelt is 100 calories?

About 50 g of Sensational Sweet Chilli Spelt equals 100 kcal.

Is Sensational Sweet Chilli Spelt a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Sensational Sweet Chilli Spelt high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.2 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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