Schrimp & Scallop Medley

Schrimp & Scallop Medley by Green Ocean has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.

Schrimp & Scallop Medley contains 12.8 g of protein per 100 g — about 16 g per 125 g serving.

Yes — 12.8 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band A.

About 139 g of Schrimp & Scallop Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 76 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.