Scalloped Potatoes Au Gratin

Scalloped Potatoes Au Gratin by Betty Crocker has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Scalloped Potatoes Au Gratin contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — carbohydrates provide 93% of its calories (82.1 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (2000 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 28 g of Scalloped Potatoes Au Gratin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.