Fish & Seafood · Nutrition facts

Saumon Bio

168 kcal per 100 g, with 23.1 g protein, 0.4 g carbs and 8.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon BioNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
23.1 g
Protein
55% of calories
0.4 g
Carbs
1% of calories
8.3 g
Fat
44% of calories
Macro split
Protein 55%Carbs 1%Fat 44%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat1.8g9% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3321431024562 · Data last verified:

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3321431024562

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Common questions

How many calories are in Saumon Bio?

Saumon Bio by Kritsen has 168 kcal per 100 g.

How much protein is in Saumon Bio?

Saumon Bio contains 23.1 g of protein per 100 g.

Is Saumon Bio a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Saumon Bio keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Bio high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Saumon Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (23.1 g). Overall that places it in band C.

How much Saumon Bio is 100 calories?

About 60 g of Saumon Bio equals 100 kcal.

Is Saumon Bio high in sugar or fat?

Per 100 g it has 0.4 g sugar and 8.3 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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