Meat · Nutrition facts

Salami Italian Style

by Lidl

437 kcal per 100 g, with 29 g protein, 1.5 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Salami Italian StyleNutri-Score ECompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
29 g
Protein
27% of calories
1.5 g
Carbs
1% of calories
35 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat12.3g62% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489532835 · Data last verified:

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Barcode

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4056489532835

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Common questions

How many calories are in Salami Italian Style?

Salami Italian Style by Lidl has 437 kcal per 100 g.

How much protein is in Salami Italian Style?

Salami Italian Style contains 29 g of protein per 100 g.

Is Salami Italian Style a good source of protein?

Yes — 29 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Salami Italian Style keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami Italian Style high in saturated fat?

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Salami Italian Style high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Salami Italian Style have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (12.3 g), sodium (1800 mg); points in favor come from protein (29 g). Overall that places it in band E.

How much Salami Italian Style is 100 calories?

About 23 g of Salami Italian Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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