Other · Nutrition facts

Salade Romaine

326 kcal per 100 g, with 9.1 g protein, 41 g carbs and 14 g fat. Full micronutrients and serving info below.

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Salade RomaineNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
9.1 g
Protein
11% of calories
41 g
Carbs
50% of calories
14 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat2.8g14% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201404011689 · Data last verified:

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0201404011689

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Common questions

How many calories are in Salade Romaine?

Salade Romaine has 326 kcal per 100 g.

How much protein is in Salade Romaine?

Salade Romaine contains 9.1 g of protein per 100 g.

Why does Salade Romaine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Salade Romaine is 100 calories?

About 31 g of Salade Romaine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salade Romaine high in sugar or fat?

Per 100 g it has 3.1 g sugar and 14 g fat (2.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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