Other · Nutrition facts

Riz Cantonais

46 kcal per 100 g, with 5.5 g protein, 50 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Low calorie
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Riz CantonaisNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
5.5 g
Protein
9% of calories
50 g
Carbs
86% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.9g
Saturated fat0.2g1% DV
Cholesterol11.2mg4% DV
Sodium564.9mg25% DV
Potassium176.6mg4% DV
Calcium33.2mg3% DV
Iron1.4mg8% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640163255652 · Data last verified:

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7640163255652

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Common questions

How many calories are in Riz Cantonais?

Riz Cantonais by SushiZen has 46 kcal per 100 g.

How much protein is in Riz Cantonais?

Riz Cantonais contains 5.5 g of protein per 100 g.

Is Riz Cantonais high in carbs?

Yes — carbohydrates provide 86% of its calories (50 g per 100 g, of which 2.9 g is sugar). It also delivers 2.2 g of fiber.

Is Riz Cantonais high in sodium?

Yes — 564.9 mg of sodium per 100 g, about 25% of the daily value.

Why does Riz Cantonais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564.9 mg). Overall that places it in band B.

How much Riz Cantonais is 100 calories?

About 217 g of Riz Cantonais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Riz Cantonais high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Riz Cantonais a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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