Riccioli Di Crusca

Riccioli Di Crusca by Vivibio has 330 kcal per 100 g. One serving (25 g) is about 82 kcal.

Riccioli Di Crusca contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (46 g per 100 g, of which 1.9 g is sugar). It also delivers 26 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26 g), protein (14 g). Overall that places it in band A.