Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010626014607 · Data last verified:
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Common questions
How many calories are in Red Kidney Beans?
Red Kidney Beans has 66 kcal per 100 g.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 4.6 g of protein per 100 g.
Is Red Kidney Beans low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.
Is Red Kidney Beans high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Is Red Kidney Beans a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Red Kidney Beans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1840 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Red Kidney Beans is 100 calories?
About 152 g of Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Kidney Beans high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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