Dairy & Eggs · Nutrition facts

Rahmjogurt - Walnuss

145 kcal per 100 g, with 2.8 g protein, 12.8 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Rahmjogurt - WalnussNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
2.8 g
Protein
8% of calories
12.8 g
Carbs
36% of calories
8.8 g
Fat
56% of calories
Macro split
Protein 8%Carbs 36%Fat 56%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar11.8g
Saturated fat5.5g28% DV
Cholesterol10.6mg4% DV
Sodium44mg2% DV
Potassium154.2mg3% DV
Calcium107mg8% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008452037717 · Data last verified:

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4008452037717

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Common questions

How many calories are in Rahmjogurt - Walnuss?

Rahmjogurt - Walnuss by Weihenstephan has 145 kcal per 100 g.

How much protein is in Rahmjogurt - Walnuss?

Rahmjogurt - Walnuss contains 2.8 g of protein per 100 g.

Is Rahmjogurt - Walnuss high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Rahmjogurt - Walnuss low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Rahmjogurt - Walnuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g), saturated fat (5.5 g). Overall that places it in band C.

How much Rahmjogurt - Walnuss is 100 calories?

About 69 g of Rahmjogurt - Walnuss equals 100 kcal.

Is Rahmjogurt - Walnuss a good source of calcium?

It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rahmjogurt - Walnuss high in sugar or fat?

Per 100 g it has 11.8 g sugar and 8.8 g fat (5.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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