Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411394462022 · Data last verified:
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Common questions
How many calories are in Queso Fresco?
Queso Fresco by Vega e hijos has 241 kcal per 100 g. One serving (100 g) is about 241 kcal.
How much protein is in Queso Fresco?
Queso Fresco contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Queso Fresco a good source of protein?
Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Queso Fresco keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Queso Fresco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g); points in favor come from protein (15 g). Overall that places it in band D.
How much Queso Fresco is 100 calories?
About 41 g of Queso Fresco equals 100 kcal.
Is Queso Fresco a good source of calcium?
It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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